Surrounding ourselves with others in our fitness journey. Inspiring each other to be a priority - "Do you first so you can do for others".
Check us out for only $9!Register NOW!
Need to bring your kiddos with you? No problem! We have a Kids Room available for your little ones to play while you work out. The Klub is supervised by a volunteer "mom" Monday - Friday for our 8:30 & 9:30am classes - and it's FREE!!!
This place is the best! I recently moved to Parker and was looking for a Zumba class I could take. I found Parker X Fitness online and decided to give it a try. One class and I knew I found something special. Trina is awesome! Her energy radiates and her classes are so much fun! Being the new person in class can be intimidating, but the people who go here have been so welcoming and friendly, and also motivating! After class, someone always asks me if they will see me tomorrow or tells me I have to try this class or that class. Thanks to them, I keep trying new classes and every class I've taken has been a great workout and the instructors are all phenomenal. Another reason that I love Parker X Fitness is that they offer free child care during their 8:30 and 9:30am classes during the week. The moms who watch the kiddos are amazing and my 1 and 3 year old love coming here! I am so glad I found this place which, after one month of coming to classes, has made such a positive impact on my life. I highly recommend giving this place a try!!! - Lauryn B.
We are offering classes both in our studio and virtually through ZOOM. We are following CDC guidelines with regards to COVID-19. The max amount of students we can have in the studio at this time is 17. Our floor has been measured and marked for dancers to be socially distanced at 6ft apart. We have 15 minutes blocked between classes for sanitizing high touch areas.
Your first class is FREE! We hope to dance with you soon!
If students take 1 class per week=$80 per month
If students take 2 classes per week=$120 per month
**Pricing based on 4 week month**
We also offer a 5 class punch card =$100 (expires in 3 months)
Courtney Lockwood started dancing when she was 4 years old. She grew up in the dance studio, competitively dancing until she was 18. She is trained in ballet, tap, jazz, contemporary and hip hop. At age 18, she found her passion in teaching. She loves teaching dance to all ages! Courtney is also a former Denver Nuggets Dancer! She is also a licensed Zumba instructor; parents be sure to check out her schedule here at Parker X! Courtney is a native of Colorado and loves spending time with her husband, two sons and her puppy Elle.
For any questions or additional information regarding private lessons for Poms and Cheer conditioning, please contact Courtney directly at firstname.lastname@example.org or 720-626-5764Sign up!
|8:30 AM||Dance Jam
|Strength & Conditioning
|Coming Soon!||High Fitness
|Zumba Toning ®
|Cross Training & Tabata
|Coming Soon!||Reb3l Groove
|REB3L HIIT (90 Min)|
|12:00 PM||Virtual Pound
|5:00 PM||Zumba® Toning
|6:45 PM||HIT MashUp
Target and define all of your muscle groups. Experience an ultimate cutting-edge, strength-training workout. Shred, tone, and strengthen your body in a fun, non threatening enviroment.
This 60 minute class will have your glutes, hamstrings, and core on fire! Using a variety of equipment from dumbbells to exercise bands and balls, you will be able to zero in on target areas with focused exercises to build strength in your core and legs. Come give it a try!
Dance Fit is a fusion of today’s hottest music paired with fun moves such as aerobic, plyometric, hip hop, kick boxing, core building, salsa, and more. Dance with us in the cardio portion for 40 minutes and finish with strength training for the last 20 minutes to get a complete workout! No Dance ability required! Just a willingness to move and have fun!
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Roll out your mat for 60 minutes of Vinyasa Yoga and experience challenging asanas on the mat to prepare you for life’s challenges off the mat. Come prepared to detox your body and mind through breath, focus, and flow.
Are you looking for a different way to train that will challenge your strength and your core stability in lots of different ways? Then HIIT Circuit is for you! 8 stations, 40 seconds of work, 20 seconds of rest. Complete 4 circuits, and you will get your heart pumping, your core shaking, and your sweat pouring. It's a small group class, with a little bit of personal trainer flair. Come learn the foundations of proper form while working on full body strength and stability.
Come cross train with us in this new exciting HIIT format! This 40 minute class is designed to efficiently burn the max amount of calories in a short amount of time. This is an all in one class that will keep you in your fat burning zone even after class is done! All levels welcome!
Yoga stretch offers a mixture between strength building asanas, core work, easy stretching and poses to help increase flexibility. You will go through sun salutations and have the opportunity to move through the poses with your own breath, pace and organic movements. All levels welcome!
HIGH FITNESS transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, plyometrics, etc.) with music you know and love. This results in a high energy, INTENSE and crazy fun workout that leaves participants feeling HIGH and wanting more. This formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level.
It’s time to REclaim your life, REnew your outlook on fitness, and REshape your body. Check your inhibitions at the door. REB3L Groove is a judgment free zone. This intense dance workout is fun, high energy and unapologetic. The choreography uses full range, powerful movements that will maximize your burn. The feeling of the music pumping through you will leave you craving more. All fitness levels are welcome and no dance experience is needed. Become who you want to be by challenging yourself to step outside your “box.“ You will leave feeling inspired, motivated, strong, and empowered. Get lost in the moment. Break free.
Choreographed to powerful, hard hitting songs designed to sculpt your muscles and push you out of your comfort zone. Full body fitness - it is FUN, INTENSE, and RESULTS driven.
Perfect For everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
What our members are saying about us...
Love this place! Great variety of classes and awesome instructors. Classes can be tailored to fit all exercise levels, and instructors are very helpful with how to modify intensity. Fun special events, and friendly members and staff.
I'm so happy I could join this awesome studio. Absolutely love the variety of classes. One of my favorites: insanity, HIIT, Zumba and many more. The trainers are very encouraging and the unlimited pass gives you the freedom to train on your own schedule.
Trina is amazing. Such a great attitude and excellent instructor. She offers a variety of classes to fit everyone's schedule and the women who teach these classes are top notch and very encouraging. Can't say enough good things about Parker X fitness!