Barbell

Target and define all of your muscle groups. Experience an ultimate cutting-edge, strength-training workout. Shred, tone, and strengthen your body in a fun, non threatening enviroment.

Butt & Guts

This 60 minute class will have your glutes, hamstrings, and core on fire! Using a variety of equipment from dumbbells to exercise bands and balls, you will be able to zero in on target areas with focused exercises to build strength in your core and legs. Come give it a try!

Dance Fit

Dance Fit is a fusion of today’s hottest music paired with fun moves such as aerobic, plyometric, hip hop, kick boxing, core building, salsa, and more. Dance with us in the cardio portion for 40 minutes and finish with strength training for the last 20 minutes to get a complete workout! No Dance ability required! Just a willingness to move and have fun!

Pound

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Yoga Flow

Roll out your mat for 60 minutes of Vinyasa Yoga and experience challenging asanas on the mat to prepare you for life’s challenges off the mat. Come prepared to detox your body and mind through breath, focus, and flow.

HIIT Circuit

Are you looking for a different way to train that will challenge your strength and your core stability in lots of different ways? Then HIIT Circuit is for you! 8 stations, 40 seconds of work, 20 seconds of rest. Complete 4 circuits, and you will get your heart pumping, your core shaking, and your sweat pouring. It's a small group class, with a little bit of personal trainer flair. Come learn the foundations of proper form while working on full body strength and stability.

Tabata Strength

Come cross train with us in this new exciting HIIT format! This 40 minute class is designed to efficiently burn the max amount of calories in a short amount of time. This is an all in one class that will keep you in your fat burning zone even after class is done! All levels welcome!

Yoga Stretch

Yoga stretch offers a mixture between strength building asanas, core work, easy stretching and poses to help increase flexibility. You will go through sun salutations and have the opportunity to move through the poses with your own breath, pace and organic movements. All levels welcome!

High Fitness

HIGH FITNESS transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, plyometrics, etc.) with music you know and love. This results in a high energy, INTENSE and crazy fun workout that leaves participants feeling HIGH and wanting more. This formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level.

REB3L GROOVE

It’s time to REclaim your life, REnew your outlook on fitness, and REshape your body. Check your inhibitions at the door. REB3L Groove is a judgment free zone. This intense dance workout is fun, high energy and unapologetic. The choreography uses full range, powerful movements that will maximize your burn. The feeling of the music pumping through you will leave you craving more. All fitness levels are welcome and no dance experience is needed. Become who you want to be by challenging yourself to step outside your “box.“ You will leave feeling inspired, motivated, strong, and empowered. Get lost in the moment. Break free.

REB3L STRENGTH

Choreographed to powerful, hard hitting songs designed to sculpt your muscles and push you out of your comfort zone. Full body fitness - it is FUN, INTENSE, and RESULTS driven.

Zumba®

Perfect For everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Zumba® Toning

Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!

The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.